The StrongLikeMum Podcast
Return to Running Post-Pregnancy

Return to Running Post-Pregnancy

June 14, 2021

This week Shakira shares expert advice on how to return to running postpartum.  Tune in to this short but info-packed episode, full of top tips and advice on how to hit the road again after pregnancy.

 

Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com

 

Episode sponsored by Vitabiotics, WellBaby. visit www.wellbaby.com for more info!

Misunderstandings of miscarriage

Misunderstandings of miscarriage

May 14, 2021

This week Shakira talks with Maddy Weaver from Soul Sisters Fitness about the Misunderstanding around miscarriage.

The hope with this conversation is to share, support and shatter the stereotype around miscarriage and it's affect on maternal mental health.

 

Follow Maddy @soulsistersfitness

 

Follow Shakira @shakira.akabusi or visit www.stronglikemum.com

The Power of Words for Pregnancy & Postnatal Recovery

The Power of Words for Pregnancy & Postnatal Recovery

May 8, 2021

This week Shakira speaks with Vern Hill, founder of CariFit about how the language we surround ourselves with and how this can impact our physical health during and after pregnancy.

 

Follow Vern at @carifit or visit https://www.carifit.co.uk for more info on classes and online courses. 

 

Follow Shakira @shakira.akabusi or visit www.stronglikemum.com

 

Season 2 of this podcast is sponsored by Vitabiotics, WellBaby www.wellbaby.com 

Maternal Mental Health: A Partners Perspective

Maternal Mental Health: A Partners Perspective

April 7, 2021

This week Shakira discusses the reality of living with a mental health disorder highlighting various recovery methods and how to support a family member or close friend who may be experiencing similar. An honest account of a personal story. 

 

follow Shakira on instagram @shakira.akabusi or visit www.stronglikemum.com 

 

Season 2 of this podcast is sponsored by Vitabiotics, Wellbaby www.wellbaby.com 

Overcoming Birth Trauma

Overcoming Birth Trauma

March 16, 2021

Shakira talks with Dr Rebecca Moore, Perinatal Psychiatrist and founder of BirthBetter about overcoming a traumatic birth and how to plan for a positive next experience.

 

Follow Shakira @shakira.akabusi

Follow Rebecca @drrebeccamoore 

Podcast Sponsored by Vitabiotics, Wellbaby. www.wellbaby.com

Pelvic Floor, Prolapse and Postnatal Recovery

Pelvic Floor, Prolapse and Postnatal Recovery

February 26, 2021

Tune in to Shakira's fist solo episode, where she combines her professional expertise and personal experience to highlight key elements of postnatal core rehabilitation. Discussing topics such as Pelvic Floor dysfunction, Prolapse, Diastasis Recti, Core synergy and the power of the breath. 

 

Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com

 

This podcast is sponsored by Vitabiotics, Wellbaby, www.wellbaby.com 

 
 

 

Pelvic Floor Rehab and Cesarean recovery

Pelvic Floor Rehab and Cesarean recovery

February 9, 2021

Join Shakira as she speaks with women's health physio Clare Bourne about postnatal rehabilitation, cesarean recovery and pelvic floor health. Talking about the connection of the core to the entire the body, as well as highlighting the best ways to reconnect your body and mind post birth. 

 

Follow Shakira - @shakira.akabusi

Follow Clare - @clarebournephysio

 

Sponsored by WellBaby, www.wellbaby.com 

Living Positively Postpartum

Living Positively Postpartum

January 27, 2021

This week Shakira talks with founder of The Positive Birth Company Siobhan, about the immediate postnatal period and how to enjoy a positive postpartum life. Discussing the journey to motherhood, postnatal hormones, relationship changes and overall physical and emotional wellbeing during the 4th trimester.

 

Follow Shakira @shakira.akabusi

Follow Siobhan @thepositivebirthcompany

Sponsored by Well Baby - www.wellbaby.com 

Postnatal Fitness with @bumpsandburpees & StrongLikeMum

Postnatal Fitness with @bumpsandburpees & StrongLikeMum

January 12, 2021

The first episode of season 2 of the StrongLikeMum podcast sees Shakira talking with Charlie Launder from @BumpsandBurpees discussing postnatal exercise and physical rehabilitation. Sharing all the up to date information on the immediate postnatal period.

 

Follow Shakira at @shakira.akabusi

Follow Charlie at @bumpsandburpees

 

Sponsored by Wellbaby by Vitabiotics, visit www.wellbaby.com for more info.

PCOS, Conception and Exercise

PCOS, Conception and Exercise

September 30, 2020

This week, Shakira is joined by Clare Goodwin aka @thePCOSNutritionist where they discuss the journey of conception for those with Polycystic Ovarian Syndrome. Including tips on how to identify symptoms, how diet can effect conception and what implications emotional stress can have on a weight loss programme. 

 

Follow Shakira on instagram at @shakira.akabusi or visit www.stronglikemum.com 

Follow Clare onInstagram at @thepcosnutritionist or visit www.thepcosnutritionist.com

 

Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of The StrongLikeMum Podcast. Visit www.pregnacare.com

 

 

 

Podbean App

Play this podcast on Podbean App