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StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi and a special guest as they discuss the latest topics and news, sharing insights into their expertise and experiences on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.
Episodes
Friday Feb 26, 2021
Pelvic Floor, Prolapse and Postnatal Recovery
Friday Feb 26, 2021
Friday Feb 26, 2021
Tune in to Shakira's fist solo episode, where she combines her professional expertise and personal experience to highlight key elements of postnatal core rehabilitation. Discussing topics such as Pelvic Floor dysfunction, Prolapse, Diastasis Recti, Core synergy and the power of the breath.
Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com
This podcast is sponsored by Vitabiotics, Wellbaby, www.wellbaby.com
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