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StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi and a special guest as they discuss the latest topics and news, sharing insights into their expertise and experiences on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.
Episodes
Monday Jun 08, 2020
Reducing anxiety and stress during pregnancy
Monday Jun 08, 2020
Monday Jun 08, 2020
Join Shakira Akabusi for the first episode of the StrongLikeMum podcast! This week Shakira speaks with hypnotherapist Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Discussing techniques to help reduce anxiety and stress during pregnancy and parenthood.
Opening up the conversation around how you can build confidence and calm during challenging times. Understanding how the connection between physical and mental wellbeing plays a huge part in relieving anxiety and sharing ways that you can manage of your own mental health when you're pressed for time.
You can follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com
Podcast supported by Vitabiotics, www.pregnacare.com